Coping Ahead for the Holidays: A Guide to Surviving and Thriving
"Coping ahead" for the holidays means proactively managing stress to enjoy the season. Identify potential stressors, set boundaries, budget, and prioritize self-care—like taking breaks, bringing comforting items, and planning something to look forward to. With preparation, you can create a balanced, fulfilling holiday experience.
Building Resilience in the Face of Adversity
Learn how to build resilience in the face of adversity with intentional coping strategies. Discover key techniques like effective problem-solving, cognitive flexibility, and maintaining hope. Resilience is not an innate trait but a skill that can be developed through mindful responses to challenges. You can grow stronger and more adaptable to life's difficulties.
Benefits of Working with a Bicultural Therapist
Bicultural individuals move fluidly between different cultural spaces. This unique ability to see situations through various lenses is invaluable in the therapeutic context. Working with a bicultural therapist can enrich your journey with new perspectives.
Understanding Adverse Childhood Experiences: How 'Little T' Traumas Shape Your Life and Relationships
Discover how adverse childhood experiences (ACEs), often referred to as "little t" traumas, impact your mental health and relationships. Learn more about resilience, therapy, and breaking the cycle of trauma for yourself and future generations.
6 Things to Know about Perinatal Mood and Anxiety Disorders (PMADs)
Discover key insights on postpartum mental health, including the prevalence of baby blues and Perinatal Mood and Anxiety Disorders (PMADs). Explore effective treatment options to support a healthier postpartum experience.
Do you have SAD?
SAD (Seasonal Affective Disorder) is a type of depression that occurs at specific times of the year, usually in the fall and winter when daylight hours are shorter.