Benefits of Working with a Bicultural Therapist
Bicultural individuals move fluidly between different cultural spaces. This unique ability to see situations through various lenses is invaluable in the therapeutic context. Working with a bicultural therapist can enrich your journey with new perspectives.
Understanding Adverse Childhood Experiences: How 'Little T' Traumas Shape Your Life and Relationships
Discover how adverse childhood experiences (ACEs), often referred to as "little t" traumas, impact your mental health and relationships. Learn more about resilience, therapy, and breaking the cycle of trauma for yourself and future generations.
Do you have SAD?
SAD (Seasonal Affective Disorder) is a type of depression that occurs at specific times of the year, usually in the fall and winter when daylight hours are shorter.