Therapy to Reweave, Reconnect, and Renew
InnerWoven is a premier therapy practice specializing in trauma, depression, anxiety, perinatal mental health, parenting support, and grief and loss. We offer in-person sessions in the Denver Tech Center and telehealth across Colorado and beyond.
We create space for those who are tired of feeling unseen, disconnected, or misunderstood. We see you. We get you. You’ve come to the right place.
Your story is intricately woven. We’re here to help you untangle it.
We begin by examining your past and present patterns, personal narratives, and the culture dynamics that shape you. We’ll gently detangle and reweave those different parts of your identity and experiences, especially those that have been frayed by pain, shame, or trauma. You’ll uncover a stronger, more durable sense of who you are, so you can embrace your future with confidence.
InnerWoven Team
We are a group of therapists with diverse life experiences, united by one core value: a deep commitment to integrating cultural sensitivity into our therapeutic work.
We believe that your unique background and identity are essential parts of your story, and we're dedicated to creating a space where you feel truly seen and understood.
Our team specializes in a range of areas, including trauma, depression, anxiety, parenting, perinatal mental health, and grief and loss. Whatever you are navigating, we're here to work with you with compassion, expertise, and cultural humility.
Our Specialties
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Depression, Anxiety, Bipolar Disorder
Struggling with mood swings, excessive worry, or low energy? We offer a supportive and effective approach to help you feel like yourself again.
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Trauma: Acute Stress or PTSD
Past hurts can leave a lasting impact, but they don't have to define your future. We provide effective tools to help you process your experiences and reclaim a sense of strength and peace.
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Intergenerational Patterns
Want to break the cycle of family patterns? We can help you unlearn what you've inherited and build new, healthier ways of connecting.
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Asian and BIPOC Mental Health
Finding a therapist who understands the nuances of your background can be a challenge. We specialize in supporting Asian and BIPOC individuals as they navigate issues like cultural identity, family expectations, and racial trauma.
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Perinatal Mental Health (Pre- or Postpartum)
Bringing a baby into the world is a life-changing journey, but it can also be overwhelming. We help new parents journey through the emotional challenges of pregnancy and postpartum.
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Narcissistic or Borderline Personality
Personality disorders can feel complex and misunderstood, but they are treatable. We offer compassionate, specialized support to help you or your loved one build healthier relationships and create lasting change.
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Life Transitions
Life transitions, even joyful ones, can feel overwhelming. We help you navigate these changes, providing tools and new perspectives so you can move forward with resilience and confidence.
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Parenting
Parenting is a rewarding and demanding journey. We support you in gaining tools to manage the daily challenges of raising children, strengthen family connections, and find balance between their needs and your own well-being.
We can help you…
Get to the root of your emotional challenges and triggers
Engage in deep, meaningful self-work
Develop tools to address anxiety and panic attacks
Find relief from depressed moods or overwhelming emotions
Rewrite your narrative and reclaim your agency
Break unhealthy intergenerational patterns
Heal from traumatic experiences
Gain clarity on your life purpose
Navigate difficult life transitions
Reconnect with your self and others
Cultivate a renewed energy for your life
A message from our founder
“I truly understand what it feels like to be both an insider and an outsider, all the time! Many of us grow up navigating multiple cultures, and it can be hard to integrate all the different parts of ourselves.
That’s why I created InnerWoven Therapy—because everyone deserves a therapist who truly gets it—the nuances, the quirks, and those hard-to-describe feelings that profoundly shape our lives.
Here, we go beyond just addressing symptoms. We seek to understand the broader context of your life to make therapy personal and relevant to you. My approach focuses on effectively and accurately identifying your core struggles, setting the stage for meaningful, productive therapy. We’re excited to partner with you on this journey. Let’s get to work!”
Our Services
Individual Therapy
Your journey to wellbeing is uniquely yours, and your treatment should be too. We create a personalized plan that integrates the latest psychological research with your unique life experiences to guide you toward your personal goals.
Supervision & Consultation
Private practice can be isolating, but you’re not alone. We provide clinical supervision for pre-licensed therapists and consultation services for licensed providers. We believe in the power of mentorship and collaboration, helping you thrive professionally.
Telehealth (Virtual) Therapy
In today’s fast-paced world, therapy needs to be accessible. That’s why we offer both in-person and virtual sessions, allowing you to find the right therapist for you—no commute required. Our services are available throughout Colorado and beyond.
Trainings & Workshops
InnerWoven Therapy is proud to serve as a valuable resource for the community. Our providers offer a range of trainings and workshops for professionals and the general public, ensuring knowledge is accessible to everyone.
Insights from our Experts
