Therapy to Reweave, Reconnect, and Renew
InnerWoven is a multicultural therapy practice for teens and adults. We offer in-person therapy services in the Denver Tech Center, and telehealth for all of Colorado and beyond.
We create space for those who are tired of feeling unseen, disconnected, or misunderstood. We see you. We get you. You’ve come to the right place.
Your story is intricately woven. We’re here to help you untangle it.
We begin by examining your past and present patterns, personal narratives, and the culture dynamics that shape you. We’ll gently detangle and reweave those different parts of your identity and experiences, especially those that have been frayed by pain, shame, or trauma. You’ll uncover a stronger, more durable sense of who you are, so you can embrace your future with confidence.
We can help you…
Understand the root of your emotional challenges and triggers
Engage in deep, meaningful self-work
Develop tools to address anxiety and panic attacks
Find relief from depressed moods or overwhelming emotions
Rewrite your narrative and reclaim your agency
Break unhealthy intergenerational patterns
Heal from traumatic experiences
Gain clarity on your life purpose
Navigate difficult life transitions
Reconnect with your self and others
Cultivate a renewed energy for your life
A message from our founder
“I truly understand what it feels like to be both an insider and an outsider, all the time! Many of us grow up navigating multiple cultures, and it can be hard to integrate all the different parts of ourselves. That’s why I created InnerWoven Therapy—because everyone deserves a therapist who truly gets it—the nuances, the quirks, and those hard-to-describe feelings that profoundly shape our lives. Here, we go beyond just addressing symptoms. We seek to understand the broader context of your life to make therapy personal and relevant to you. My approach focuses on effectively and accurately identifying your core struggles, setting the stage for meaningful, productive therapy. We’re excited to partner with you on this journey. Let’s get to work!”
Our Services
Individual Therapy
Your journey to wellbeing is uniquely yours, and your treatment should be too. We create a personalized plan that integrates the latest psychological research with your unique life experiences to guide you toward your personal goals.
Supervision & Consultation
Private practice can be isolating, but you’re not alone. We provide clinical supervision for pre-licensed therapists and consultation services for licensed providers. We believe in the power of mentorship and collaboration, helping you thrive professionally.
Telehealth (Virtual) Therapy
In today’s fast-paced world, therapy needs to be accessible. That’s why we offer both in-person and virtual sessions, allowing you to find the right therapist for you—no commute required. Our services are available throughout Colorado and beyond.
Trainings & Workshops
InnerWoven Therapy is proud to serve as a valuable resource for the community. Our providers offer a range of trainings and workshops for professionals and the general public, ensuring knowledge is accessible to everyone.
Insights from our Experts
"Coping ahead" for the holidays means proactively managing stress to enjoy the season. Identify potential stressors, set boundaries, budget, and prioritize self-care—like taking breaks, bringing comforting items, and planning something to look forward to. With preparation, you can create a balanced, fulfilling holiday experience.